The recipes and information on Misia Kitchen are based on my personal experience as a mom. I am not a pediatrician, doctor or registered dietitian, and the content on this website is not medical advice.
Most of my baby food recipes were recorded between 2019 and 2020. Infant feeding recommendations change over time, and the age labels on my recipes show when I introduced each food to my own baby, not when your baby should eat it.
Every baby is different. Before starting solids or introducing new foods, especially common allergens, please talk to your pediatrician and follow the current guidance in your country. Always adapt textures to your baby’s feeding skills and stay with your baby while they eat.
You can read more about how I use age labels on my About page.